Creatine powder enhances physical performance over successive bursts of short-term high intensity exercise.
This is important for high intensity workouts and those training cross functionally. The body contains, on average, between 80 to 130g of creatine (1-2% of which is digested or excreted per day). Although the body naturally makes creatine in the liver, kidneys and pancreas, this is only half of the daily creatine that we require.
Mix 5 g (approximately one level 5 ml scoop) in 500 ml of water.
Aids the body's natural stores of creatine
Increases physical performance during short-term, high-intensity exercise.
Suitable for vegans
Container Size: 150 g
Serving Size: 1 Scoop (5 g)
Servings Per Container: 30
Amounts Per Serving
Creatine Monohydrate: 5 g