Recover & Refuel is a post-workout recovery protein shake. Each serving provides a 2:1 ratio of fast- and slow-releasing carbohydrates to protein which is perfect for a wholesome recovery of both carbohydrate stores after intense or long-lasting exercise, and in maintaining or growing muscle mass. This product also provides an instant hit of amino acid L-glutamine and added vitamins D3 and B12.
- Mix 60 g (approximately four 25 ml scoops) in 300 ml of water.
- This is a food supplement and should be used in conjunction with a balanced diet.
Suitability / Allergen Information
- May contain gluten and/or egg.
- Contributes to the maintenance and growth of muscle mass
- Simple and complex carbohydrates for replenishment of muscle glycogen
- Vitamin B12 contributes to a normal energy-yielding metabolism and the reduction of tiredness and fatigue
- Contains Amino Acid L-glutamine
Container Size: 1200 g
Serving Size: 1 Scoop (60 g)
Servings Per Container: 20
Nutritional Information Per Serving
- Energy: 901 kJ / 212 kcal
- Fat: 0.8 g
- of which Saturates: 0.5 g
- of which Mono-unsaturates: 0.3 g
- of which Polyunsaturates: 0.1 g
- Carbohydrate: 32.4 g
- of which Sugars: 11.4 g
- Fibre: 1.6 g
- Protein: 18 g
- Salt: 0.66 g
Amounts Per Serving
- Vitamin D3: 10 mcg
- Vitamin B12: 12.5 mcg
- L-Glutamine (free-form): 1.000 mg
Maltodextrin, Instantised Whey Protein (Whey Protein Isolate (milk), Emulsifier (soya Lecithin)), Dextrose, Whey Protein Hydrolysate DH 30% (milk), Cocoa Powder (chocolate flavour only), Flavourings, L-Glutamine, Thickener (Cellulose Gum), Sea Salt, Colours (Cocoa Powder, Carotenes (salted peanut caramel flavour only)), Sweetener (Sucralose), Vitamin D3 (Cholecalciferol), Vitamin B12 (Methylcobalamin)