L-Glutamine is a huge favourite within the world of athletics, body building, strength training and any high-intensity activity. Body builders have traditionally used L-Glutamine when preparing for a competition and embarking on a restricted-calorie diet in an attempt to restrict muscle-loss and maintain strength levels. Athletes and strength trainers similarly have used L-Glutamine in an attempt to assist recovery and compliment a healthy diet.
L-Glutamine is an amino acid found in proteins of all life forms. It is classified as a semi-essential or conditionally essential amino acid. L-Glutamine is the most abundant amino acid in the body, and plasma glutamine levels are the highest of any amino acid. L-glutamine is predominantly synthesized and stored in skeletal muscle. The amino acid L-glutamate is metabolized to L-glutamine in a reaction catalyzed by the enzyme glutamine synthase, a reaction which, in addition to L-glutamate, requires ammonia, ATP and magnesium.
Usage
When mixing PhD L-glutamine in ice cold water, simply add the desired serving size into the recommended amount of water and stir for approximately 10 seconds.
Window 1 - immediately upon waking
Window 2 - Pre-workout with PhD V-Max Pump (pre workout intensifier).
Window 3 - Post workout with PhD Recovery 2:1.
Window 4 - Before bed
Do not exceed 20 grams daily
HOW TO MIX: Add 5-10g of powder into 500ml water and shake or stir
Nutrition
-
Container Size: 550g
- Serving Size: 1 teaspoon (5g)
- Servings Per Container: 110
- Amount Per Serving
- L-Glutamine5g
Ingredients:
Pure pharmaceutical grade L-Glutamine powder
