Optimum Nutrition 100% Whey Gold Standard 4.54 KG (10 LB)

         GOLD STANDARD 100% WHEY

Help kick start your muscle growth with Optimum Nutrition’s Gold Standard 100% Whey.

The world’s best-selling whey protein delivers 24 grams of protein with low levels of fat and 120 calories. This superior quality powder has been instantised to mix easily using a shaker cup. There's no doubt that this is the gold standard by which all other whey proteins are measured.

Our Gold Standard 100% Whey is the world’s best-selling whey protein.

Gold Standard 100% Whey contains Whey Protein Isolates, or WPI. Rated 90+% pure protein, WPI is known as the highest quality whey ingredient.

Each delicious serving of Gold Standard 100% Whey contains 24g of premium whey protein and 5.5g branched chain amino acids, but just 1g of fat, 1g of sugar and 3g of carbs.

What Does It Do?

Muscle is actually broken down during your workout. Afterwards, during the recovery period, your body uses protein to repair the muscle fibres. The whey proteins in Gold Standard 100% Whey are absorbed into your system to support recovery and aid muscle growth.

When Is The Best Time To Enjoy My Shake?

Gold Standard 100% Whey is best enjoyed first thing in the morning and/or during the 30 minutes just before or immediately after training. Simply mix one rounded scoop with 6-8 oz (180-240ml) of your favourite beverage in your ON shaker.

Usage

SPOON STIRRED: Gold Standard 100% Whey is INSTANTIZED. What this means is that if you forget your protein shaker or are lacking time to use your blender, you can simply add one rounded scoop of Optimum Nutrition Gold Standard 100% Whey to a glass with 170-220 ml of water or your beverage of choice. You can then mix it in with a spoon.

Stir the shake for approximately 20 seconds or until powder is completely dissolved into the shake.

TIP: Adjust the intensity of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 170-220ml of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 250-300ml of liquid per scoop.

SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just pour in 170-220ml of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey to your shaker cup. Cover and shake for 25-30 seconds.

BLENDER: Add one rounded scoop of Gold Standard 100% Whey to a blender filled with 170-220ml of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds.

SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other high-energy ingredients, you can transform your shake into a delicious high-protein meal.

STACK YOUR SHAKE: You can make Gold Standard 100% Whey an even more powerful recovery product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders.

THINK OUTSIDE THE GLASS: Gold Standard 100% Whey can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, boost the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.

SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For even best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Nutrition

Below values based on 100% Whey Gold Standard 908g Milk Chocolate