Optimum Nutrition 100% Casein Gold Standard Single Sachet 30.4 G

Description:

Our Gold Standard 100% Casein is the World’s No. 1 and the industry’s first all-micellar Casein.

Recommended for use in the evening, each great tasting Gold Standard 100% Casein shake contains 24g of the purest protein, 3g of carbohydrates, but just 0.5g of fat and no sugar. It’s also instantised to mix up easily, every time.

What Does It Do?

Used together, Gold Standard 100% Whey and Gold Standard 100% Casein deliver 24 hour muscle support.

It tastes delicious, is sugar free and just 10 calories per serving.

When Is The Best Time To Enjoy My Shake?

Casein is best taken at night, as this is when the majority of muscle rebuilding takes place. Simply add one rounded scoop to 10-12 oz (300-360ml) of water, milk or your favourite drink in an ON shaker half an hour before bed.

Usage:

Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to a shaker cup filled with 300-300ml of your preferred beverage. Cover and shake for 25-30 seconds.

TIP: Adjust the intensity of your Gold Standard 100% Casein by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 250ml of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 300-300ml of liquid per scoop.

BLENDER: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 300-300ml of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds.

SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients.

STACK YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or INSTANTIZED BCAA powders, you can make Gold Standard 100% Casein an even more powerful recovery product.

SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 300-300ml of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

TIP: Try using "slower" Gold Standard 100% Casein with "faster" proteins like Gold Standard 100% Whey or Pro Complex at different times for maximum effectiveness. Take Gold Standard 100% Casein immediately before bed and in between meals when delayed protein delivery is desired. Drink Gold Standard 100% Whey or Pro Complex proteins before and immediately after workouts for a rapid "shot" of amino acids.

Nutrition: