Creatine increases physical performance in successive bursts of short-term, high intensity exercise when a daily intake of 3g is taken. Creatine Monohydrate is one of the most extensively studies supplements available. Grenade use the finest ingredients so you can be confident in the quality of the Essentials Creatine.
Usage
Recommended Use
Loading Phase:
- Take one serving (approx. 1 level scoop, 5g) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine.
Maintenance Phase:
- Take one serving (approx. 1 level scoop, 5g) with a meal or immediately after training with your post workout protein shake.
Suitability / Allergen Information
- Suitable for Vegetarians and Vegans.
Nutrition
- Increased Strength
- Scientifically Researched
- Unflavoured - Ideal for Product Stacking
Serving Information
Container Size: 250 g
Serving Size: 1 Scoop (5 g)
Servings Per Container: 50
Container Size: 500 g
Serving Size: 1 Scoop (5 g)
Servings Per Container: 100
Amounts Per Serving
- 100% Creatine Monohydrate: 5 g
Ingredients
100% Creatine Monohydrate
