GOLD STANDARD 100% WHEY
Help kick start your muscle growth with Optimum Nutrition’s Gold Standard 100% Whey.
The world’s best-selling whey protein delivers 24 grams of protein with low levels of fat and 120 calories. This superior quality powder has been instantised to mix easily using a shaker cup. There's no doubt that this is the gold standard by which all other whey proteins are measured.
Our Gold Standard 100% Whey is the world’s best-selling whey protein.
Gold Standard 100% Whey contains Whey Protein Isolates, or WPI. Rated 90+% pure protein, WPI is known as the highest quality whey ingredient.
Each delicious serving of Gold Standard 100% Whey contains 24g of premium whey protein and 5.5g branched chain amino acids, but just 1g of fat, 1g of sugar and 3g of carbs.
What Does It Do?
Muscle is actually broken down during your workout. Afterwards, during the recovery period, your body uses protein to repair the muscle fibres. The whey proteins in Gold Standard 100% Whey are absorbed into your system to support recovery and aid muscle growth.
When Is The Best Time To Enjoy My Shake?
Gold Standard 100% Whey is best enjoyed first thing in the morning and/or during the 30 minutes just before or immediately after training. Simply mix one rounded scoop with 6-8 oz (180-240ml) of your favourite beverage in your ON shaker.
Usage
SPOON STIRRED: Gold Standard 100% Whey is INSTANTIZED. What this means is that if you forget your protein shaker or are lacking time to use your blender, you can simply add one rounded scoop of Optimum Nutrition Gold Standard 100% Whey to a glass with 170-220 ml of water or your beverage of choice. You can then mix it in with a spoon.
Stir the shake for approximately 20 seconds or until powder is completely dissolved into the shake.
TIP: Adjust the intensity of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 170-220ml of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 250-300ml of liquid per scoop.
SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just pour in 170-220ml of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey to your shaker cup. Cover and shake for 25-30 seconds.
BLENDER: Add one rounded scoop of Gold Standard 100% Whey to a blender filled with 170-220ml of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds.
SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other high-energy ingredients, you can transform your shake into a delicious high-protein meal.
STACK YOUR SHAKE: You can make Gold Standard 100% Whey an even more powerful recovery product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders.
THINK OUTSIDE THE GLASS: Gold Standard 100% Whey can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, boost the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.
SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For even best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
Nutrition
Below values based on 100% Whey Gold Standard 908g Milk Chocolate
-
Container Size: 450g
- Serving Size: 1 scoop (29.4g)
- Servings Per Container: 17
Container Size: 912g
- Serving Size: 1 scoop (29.4g)
- Servings Per Container: 31
Container Size: 24 sachets
- Serving Size: 1 scoop (29.4g)
- Servings Per Container: 24
- Container Size: 2273g
- Serving Size: 1 scoop (29.4g)
- Servings Per Container: 77
- Container Size: 4557g
- Serving Size: 1 scoop (29.4g)
- Servings Per Container: 155
-
Amount Per Serving
- Total Calories120
- Protein24g
- Total Carbohydrates3g
- -Sugars1g
- Fat1g
- -Saturates0.5g
- Cholesterol30mg
- Sodium60mg
- Enzyme Blend
- Aminogen
- Lactase (standardized to 100,000 FCC units/g)
Ingredients:
Protein blend (whey protein isolate, whey protein concentrate, whey peptides), cocoa (processed with alkali), artifical flavor, lecithin, acesulfame potassium, Aminogen, Lactase
Please Note: Nutritional facts and ingredients may vary slightly between flavours
There is only one Gold Standard
Our Gold Standard 100% Casein is the World’s No. 1 and the industry’s first all-micellar Casein.
Recommended for use in the evening, each great tasting Gold Standard 100% Casein shake contains 24g of the purest protein, 3g of carbohydrates, but just 0.5g of fat and no sugar. It’s also instantised to mix up easily, every time.
What Does It Do?
Used together, Gold Standard 100% Whey and Gold Standard 100% Casein deliver 24 hour muscle support.
It tastes delicious, is sugar free and just 10 calories per serving.
When Is The Best Time To Enjoy My Shake?
Casein is best taken at night, as this is when the majority of muscle rebuilding takes place. Simply add one rounded scoop to 10-12 oz (300-360ml) of water, milk or your favourite drink in an ON shaker half an hour before bed.
Usage:
Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to a shaker cup filled with 300-300ml of your preferred beverage. Cover and shake for 25-30 seconds.
TIP: Adjust the intensity of your Gold Standard 100% Casein by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 250ml of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 300-300ml of liquid per scoop.
BLENDER: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 300-300ml of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds.
SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients.
STACK YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or INSTANTIZED BCAA powders, you can make Gold Standard 100% Casein an even more powerful recovery product.
SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 300-300ml of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
TIP: Try using "slower" Gold Standard 100% Casein with "faster" proteins like Gold Standard 100% Whey or Pro Complex at different times for maximum effectiveness. Take Gold Standard 100% Casein immediately before bed and in between meals when delayed protein delivery is desired. Drink Gold Standard 100% Whey or Pro Complex proteins before and immediately after workouts for a rapid "shot" of amino acids.
Nutrition:
Below values based on 100% Casein Protein 24 sachets Vanilla
Container Size: 450g
Serving Size: 1 scoop (33g)
Servings Per Container: 13.6
Container Size: 909g
Serving Size: 1 scoop (33g)
Servings Per Container: 27
Container Size: 1818g
Serving Size: 1 scoop (33g)
Servings Per Container: 55
Container Size: 24 sachets
Serving Size: 1 scoop (33g)
Servings Per Container: 24
Amount Per Serving
Total Calories 120
Protein 24g
Total Carbohydrates 4g
-Sugars 1g
-Dietary Fiber 1g
Fat 1g
-Saturates 0.5g
Cholesterol 10mg
Sodium 260mg
Ingredients:
Protein Blend (Micellar Casein, Calcium Caseinate), Cocoa (processed with alkali), Natural & Artificial Flavors, Salt, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Aminogen
Please Note: Nutritional facts and ingredients may vary slightly between flavours.